Self -Care… Schmelf -Care?!

Self -Care… Schmelf -Care?!

The word self-care hits you two ways. Number 1 : I definitely need to take care of myself because if I don't who else will?! Or Number 2:  How can you do it on active busy schedule and not look like a total self indulgent douche bag?! Well I am right there with you. I [...]

R-E-S-P-E-C-T

R-E-S-P-E-C-T

Can you be you and respect others? Cue the overwhelmingly HELLLLL YESSSS YOU CAN!!! I get it we all have to defend ourselves. We all have an opinion. This doesn't make us all assholes.  Lets find balance in our force! Today in society I feel so many people are so okay giving their own opinion [...]